Fulcrum Lever Sport Clinic

 Syllabus

09:00 – 09:45           Fundamentals of Basic Mechanical Systems

                         Fulcrum

Class 3 Lever

                                                Overload

09:45 – 10:00 Break

10:00 - 10:30             Application of Basic Mechanics to Bio-Mechanics

                                                Functional Fulcrum Groups

                                                Flexibility vs. Mobility vs. Instability

                                                Strength vs. Stability

Foot-Ankle

                                                Lumbo-Pelvic-Hip

                                                Scapulo-Thoracic

10:30 - 11:00              Hands-On Break Out Session

11:00 – 11:15              Break

11:15 – 12:00              Functional Bio-Mechanical Imbalance

                                                Reactive

                                                Pro-Active

                                                Injury

                                                Ground Up Stability-Mobility Continuum

 12:00 - 12:15 Break

12:15 – 12:45             Pre-Habilitation / Re-Habilitation of Bio-Mechanical Imbalance

                                                Injury Treatment

                                                Injury Prevention

Joint Stability and Range of Motion

Foot-Ankle

                                                Lumbo-Pelvic-Hip

                                                Scapulo-Thoracic

12:45 – 1:15                Hands-On Break Out Session

1:15 – 2:00                 Training and Performance Considerations

                                                Program Design

                                                Stability-Mobility-Function

                                                Fulcrum-Lever-Sport

SAID Principle

New Movement is Weak Movement

Cardiac Output vs Aerobic Metabolism / Fulcrum vs. Lever