BombProof Your Back!

Coming Soon @ Destination CrossFit, Walla Walla, WA

Dr. Michael Ross, DC, CSCS, DACRB, will lead an interactive and hands-on 90 minute clinic, at Destination CrossFit, covering functional biomechanics of the low back and hips, common sources of issues, simple preventative exercises to incorporate in any training program, and effective measures to rehabilitate issues/injuries.

Whether you are a 6 days per week CrossFitter, an occasional weightlifter, or a weekend warrior, this clinic will provide you with an understanding of what happens with backs and hips that causes issues/injuries, specifically what to do in order to prevent injury or pain and improve performance, and what to start doing right away to fix your back and hip issues.

Participants will come away with a detailed understanding and specific exercises to put into a plan that can be an effective and efficient adjunct to any workout program.

Dr. Michael Ross DC, CSCS, DACRB is a Board Certified Exercise Rehabilitation Physician, a USAW Olympic Weightlifting Level II/Advanced Coach, a CrossFit Level 1 Coach, USA Triathlon Coach, and a Strength & Conditioning Coach. He has been coaching swimmers, rowers, and endurance athletes as well as CrossFit athletes for 29 years. His 28 year clinical practice has focused primarily on exercise rehabilitation of shoulder, hip, feet, and back issues/injuries.

As a retired full-time Seattle FireFighter, he understands the limitations of time for training due to hectic and irregular schedules. His coaching and exercise rehabilitation plans are designed to be effective as well as efficient.

This event is held inside Destination CrossFit in downtown Walla Walla, WA.

Fulcrum-Lever-Sport

Improved Performance & Injury Prevention Seminar

(“FLS” Seminar)

A practical, bio-mechanical and systematic approach to Injury Prevention, Rehabilitation, and Improved Performance.

Designed to improve the participants understanding of Human Bio-Mechanical Function and how to prevent and/or treat injuries while improving active/athletic performance. The clinic is geared towards coaches and clinicians, however, any active/athletic individual with a interest in decreasing injuries and improving fitness will also gain valuable and practical knowledge.

A 90-minute Seminar/Webinar

1.5 hours CEU’s for Professional Licenses and .2 credits CEU’s NSCA

“Do Right, Fear Not”

-S.N.

WA state Continuing Education credits of 1.5 hours.

NSCA Continuing Education approved .2 CEUs in category D.